This long-running hit gets behind the hype and headlines to find the truth about what’s good for your health. The team look for the latest research and run major experiments involving hundreds of volunteers. What’s the best way to beat stress? Is coconut oil really the wonder-food it’s claimed to be? Is it better to eat carbs in the morning or evening? Should we all get up an hour later? With two new presenters bringing their expertise to the team, including mental health, this series delivers the advice you can trust.